The Health Benefits of Eating Pumpkin Seeds

With the taste of the Thanksgiving pumpkin pie still fresh in my mind and a few pieces of last week’s batch of pumpkin-seed brittle still floating around on the counter top, I suppose it’s no wonder that I’m still thinking pumpkins. Specifically I’m thinking about pumpkin seeds and the many tasty, yet very healthy benefits they provide. They’re really a little miracle snack.

Pumpkin seeds often mimic nuts in their nutrition content. Whereas nut allergies are common, however, allergies to pumpkin seeds are very rare. This makes them a great substitute for people who are sensitive to nuts but still want the health benefits. Continue reading