While apple cider vinegar is not the miracle food that some companies make it out to be, there are indeed several excellent apple cider vinegar benefits.

Because vinegar is technically an acid, you should never take it straight. Instead dilute it in juice or water to receive the apple cider vinegar benefits. Because vinegar is acidic, you’ll want to drink a bit water after taking it in order to clean it off your teeth. Also wait a half hour or so before brushing your teeth or you might end up brushing off your enamel. Be sure to take those simple precautions, and then enjoy the apple cider vinegar benefits.

Apple Cider Vinegar Benefits Hair 

Instead of reaching for the dandruff shampoo when you see flakes, try a little apple cider vinegar. Mix equal parts of apple cider vinegar and water. Spray it on your scalp and let it sit for about an hour before you wash your hair. The vinegar changes the pH of the scalp making it more difficult for dandruff to occur.

Apple Cider Vinegar Benefits the Gut

Apple cider vinegar has antibacterial properties which makes it perfect for treating stomach bugs and other such bacterial diseases. It’s even been shown strong enough to reduce the effects of E. coli bacteria, though it doesn’t completely kill it. When mixed with a little honey and water and taken a half hour before eating, apple cider vinegar can even prevent indigestion.

Apple Cider Vinegar Benefits Diabetics

Because of its ability to regular blood sugar, apple cider vinegar benefits diabetics very well. When taken with a meal, it lowers the blood sugar, preventing spikes. In studies people who took a couple tablespoons of apple cider vinegar and water before bed had lower glucose levels when they awoke in the morning. Apple cider vinegar has also been shown to improve insulin sensitivity in diabetics.

Apple Cider Vinegar Benefits the Skin

Because of its antibacterial properties, apple cider vinegar is great for treating acne. It can reduce the look of red spots and soften skin as well. The anti-inflammatory properties of vinegar make it perfect for treating bruises too, helping to fade away the purples and blues. It’s also a natural skin toner, making skin look and feel refreshed.

Disclaimer:
The information provided on this website is merely opinion. I am not a medical doctor or a scientist and this information should not be used as a substitute for professional medical advice. Always consult your own doctor for medical advice. The information on this website is intended for informational purposes only. The information on this website should not be used for treatment or medical diagnosis. Always seek professional medical advice from your doctor before beginning any new practices.

By Amber Reifsteck ~ The Woodland Elf

The information provided on this website is for general information purposes only. If you choose to rely on the information on this website, you do so at your own risk and you assume responsibility for the results. (Full disclaimer here)

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