As children we often walk barefoot, but as we get older we tend to abandon it in favor of shoes. However, walking barefoot has some important physical and psychological benefits. 

Walking barefoot is a natural state for humans. In the days before shoes were commonly available, people often went barefoot during the warm months. Even now most children will prefer to run barefoot in the grass given the opportunity. While it seems like mere “child’s play” at first, it’s actually an important way to reconnect ourselves with nature.

When we walk barefoot, our actual skin makes contact with the earth. Our physical bodies become connected to the electric energy of the Earth. Different cultures around the world have different names for this Earth energy, but no matter what name it is given, it is important for our bodies to connect with. It helps our bodies hear nature’s rhythm and puts us back in touch with the natural world.

This connecting with nature is often referred to as “grounding.” It’s a wonderful way to relieve the stress and tension of our fast-paced modern world. It has similar mental benefits to meditation by clearing the head, silencing the sometimes incessant rush of thoughts, and allowing our minds and bodies to recharge in the peace. The nature connection we receive from walking barefoot also has positive effects for those suffering from depression who often otherwise feel disconnected from everything around them.

This connection comes with physical benefits as well. While shoes cause the feet to walk flat in an unnatural manner, walking barefoot is the body’s natural state. Walking barefoot puts our weight on the parts of the feet that nature intended and can aid in many foot problems caused by walking in shoes such as flat feet or fallen arches. Walking barefoot has been shown to relieve headaches and muscle tension, boost energy, and aid in sleeping. Walking barefoot can also help increase blood flow in the legs, decreasing the appearance of varicose veins.

So the next time you find yourself suffering from a tension headache, don’t reach for the aspirin. Instead try going outside, kicking off your shoes and socks, and walking barefoot in the grass. Then let the healing power of nature do its work.

Disclaimer:
The information provided on this website is merely opinion. I am not a medical doctor or a scientist and this information should not be used as a substitute for professional medical advice. Always consult your own doctor for medical advice. The information on this website is intended for informational purposes only. The information on this website should not be used for treatment or medical diagnosis. Always seek professional medical advice from your doctor before beginning any new practices.

Copyright © Amber Reifsteck ~ The Woodland Elf

The information provided on this website is for general information purposes only. If you choose to rely on the information on this website, you do so at your own risk and you assume responsibility for the results. (Full disclaimer here)

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